63 Uplifting “Its Okay To Not Be Okay” Quotes for Hard Times

Many people feel overwhelmed, sad, or confused at times. It can be difficult to remind ourselves that these feelings are okay. However, it is true – it is okay not to be okay.

This article contains a selection of quotes from “It’s Okay To Not Be Okay” to provide encouragement during tough times and demonstrate that one should never lose hope.

Dealing with anxiey, depression or just an overwhelming amount of stress can be challenging. These quotes provide hope and support for everyone seeking to get back in control of their life.

Seeking words of comfort and motivation? Here are some “It’s okay not to be okay” quotes that provide inspiration for a more positive outlook.


Its Okay Not To Be Okay Quotes Meaning

The phrase “it’s okay not to be okay” is a reminder that it is important to take the time to care for yourself, especially if you are feeling overwhelmed or anxious.

Take a moment to reflect on how your feelings, both positive and negative. Be gentle with yourself – it is okay to take a break from busy life. Allow yourself the time to ponder and discover a new perspective!

The phrase can also give validation to someone feeling sad, depressed, exhausted or numb that it is normal and should not be ignored. This quote helps people reach out for help when needed and grants permission to recognize the importance of mental health.


It’s Okay To Not Be Okay Quotes from Kdrama

1.”It’s okay not to be okay. It’s okay to be scared. But you have to try to fight.” – Moon Kang-tae (Kim Soo-hyun)

Its Okay To Not Be Okay Quotes from Kdrama


2. “People’s wounds can be healed through other people.” – Ko Moon-young (Seo Ye-ji)


3. “I don’t know what I’m feeling right now. I’m not sure if it’s happiness or pain.” – Moon Sang-tae (Oh Jung-se)


4. “It’s okay to live a life that’s different from other people. It’s okay to be who you are.” – Ko Moon-young (Seo Ye-ji)


5. “Life is full of surprises. Sometimes, it’s good to be caught off guard.” – Moon Kang-tae (Kim Soo-hyun)


6. “Happiness isn’t something that comes to you easily. You have to fight for it.” – Ko Moon-young (Seo Ye-ji)

Its Okay To Not Be Okay Quotes from Kdrama


7. “If you want to love someone, you have to accept all of them, including their scars.” – Moon Kang-tae (Kim Soo-hyun)


8. “It’s okay to cry. It’s okay to be vulnerable. It’s okay to be human.” – Ko Moon-young (Seo Ye-ji)


9. “It’s okay to ask for help. It doesn’t make you weak.” – Moon Sang-tae (Oh Jung-se)


10. “It’s okay to be angry. It’s a natural emotion. Just don’t let it consume you.” – Moon Kang-tae (Kim Soo-hyun)


11. “We all have our own stories. We all have our own scars. It’s what makes us who we are.” – Ko Moon-young (Seo Ye-ji)


12. “Don’t be afraid to take risks. Sometimes, that’s what leads to the best things in life.” – Moon Kang-tae (Kim Soo-hyun)


13. “It’s okay not to be perfect. It’s okay to make mistakes. It’s how we learn and grow.” – Ko Moon-young (Seo Ye-ji)

Its Okay To Not Be Okay Quotes from Kdrama


14. “Just because someone is different, it doesn’t mean they’re not worth loving.” – Moon Sang-tae (Oh Jung-se)


15. “Love isn’t always easy. It can be messy and complicated. But it’s worth it.” – Ko Moon-young (Seo Ye-ji)


16. “No matter how deeply we fall into sadness it’s always possible to get out again.”


17. “Stop punishing yourself for no reason, because things aren’t going well or life isn’t kind enough on you!”


18. “You don’t need an answer right away if you really struggle with something… just keep thinking until you’re ready for the answer”.

Read: Top 56 Catchy Spongebob Quotes to Use in Everyday Life

It’s Okay To Not Be Okay Quotes By Famous People

Life can be challenging, and often times we all need a reminder that it’s okay to not be feeling 100% all of the time. Here are 15 quotes from famous actors on why it’s totally okay to not be okay:


19. “It isn’t just ok to be depressed. It’s also normal.” – Angelina Jolie

Itss Okay To Not Be Okay Quotes By Famous People


20. “You cannot protect yourself from sadness without protecting yourself from happiness.” – Johnny Depp


21. “I think the most important thing is that you don’t beat yourself up about things when you have those days where depression lightly taps your shoulder and says, ‘Hey friend.’ You don’t let it bury itself in you so much that you can never get out of bed again. You find something that can relate to you as an individual, and celebrate even small accomplishments.” – Selena Gomez


22. “It’s not just okay; it seems important that everyone has those moments when they feel down or alone… recognizing them helps us learn more about ourselves, who we really are underneath everything.” – Emma Stone


23. “Sometimes its okay to not be okay..and to say it out loud! Don’t keep it confined within…free your soul!” – Deepika Padukone


24. “Pain creates strength and then creates wisdom, so when you go through pain remember why you became so fierce in the first place.” –Zooey Deschanel


25. “It is far better for a person to experience their inner turmoil than remain silent about the issue, because bottling things up keeps struggles unresolved and untouched which often results in mental health problems long down the line.’ –Dwayne Johnson


26. “We will never truly heal if we don’t honor what needs healing inside of us” – Viola Davis


27.”Difficult times give us deeper insight into our own strengths, courage and true capabilities; these qualities may actually surprise ourselves” — Robert Downey Jr



28. “The only way out of the labyrinth of suffering is trusting ourselves more than ever before” — Christian Bale


29.”If there’s a struggle in life, embrace it….we all need trials inorder to know what true joy is” — Will Smith


30.”Keep going no matter how hard things seem giving up is never an option” –Hugh Jackman


31.”One day at a time…embrace life’s roughest moments as chances for growth” –Jennifer Lawrence


32.”No matter what gets thrown at us, simply take a breath & continue walking through life with strength and grace”- Scarlett Johansson


34.”Everything falls apart eventually- but pick up all the pieces & make something new some time later “- Ryan Gosling

Read: 59 Best Michael Jordan Quotes: Life Lessons from the GOAT

It’s Okay To Not Be Okay Messages

35. “It is normal to experience emotions of distress. Remember to seek help, ask for support and find a way to regain your inner peace.”

Its Okay To Not Be Okay Messages


36. “It is not necessary to feel okay all the time. Do not allow your pain, fears, or doubts to provide definition of who you are. You have the capability to survive and be a victor in spite of any struggles.”


37. “It is acceptable to not be in a good state, as you are not isolated. There exist those who show concern for you, comprehend and back you. You are cherished, respected, and esteemed.”


38. “It is okay not to feel okay, as being human involves having emotions, feelings and needs. Being human does not equate to being a machine, robot or perfect; instead one is real, alive and beautiful.”


39. “It is acceptable to not be in an ideal state, as growth is occurring. It involves learning, changing and evolving. Progress is being made and one is not immobilized or without hope. Improvement is taking place and advancement is being made.”


40. “It is normal to not feel okay. Embracing and facing challenges, overcoming obstacles, and conquering fear takes courage. Being strong, brave, and victorious are all choices that can be made.”


41. “It is absolutely okay to not be at your best, as everyone is different. Every individual has a personality, style, and voice exclusive to themselves – they are not replicas or followers, but rather originals, leaders, and stars.”


42. “It is okay to not feel your best. Everyone has their own abilities, strengths and purpose. You are valuable and have worth, not useless or meaningless. You are of great use and of immense importance.”

Its Okay To Not Be Okay Messages


43. “It is acceptable to not feel well as you are recovering. You may have your own wounds, scars and stories but it does not make you broken or ruined. You are complete and beautiful and amazing.”


44. “It’s normal to experience ups and downs in life. Nothing is permanent– the good moments won’t last, nor will the bad. Enjoy the good times, and try to make it through the challenging moments. Everything will eventually be alright.”


45. “You Are Not Alone: Just because you’re not vocal about your struggles doesn’t mean that no one else knows what it feels like. Everyone is going through something, and reaching out for help from friends, family members, or other sources whenever needed can make a huge difference in staying mentally healthy.”


46. “Don’t Feel Shame About Struggling: Feeling like the only one going through certain issues can lead to shame and guilt – but remember that this isn’t productive for anyone and won’t fix anything in the long run.”


47. “Knowing Your Limits Is Key To Self-Care: It’s easy to get overwhelmed trying to handle too much all at once – know when you need a break or extra support from friends and family so that you don’t overextend yourself!”


48. “You Deserve Compassion: You deserve compassion just as much as anyone else; remember that it’s ok to cry, talk it out with others (if willing), or take some time off if needed in order to take care of yourself physically and emotionally.”


49. “Prioritize What Matters Most: Learning what matters most to us helps shape our outlook on life — focus on activities or people who energize rather than drag us down so you stay positive overall despite tough times!”

Its Okay To Not Be Okay Messages


50. “Take Time For Yourself: This means both self-care activities such as getting plenty of sleep and exercise as well as more time for things like hobbies that make us feel good about ourselves and can provide a distraction from our troubles.”


51. “Staying connected without relying solely on technology can help us stay present in the moment; spend quality time with family & friends (if possible), set boundaries with online relationships so we’re less likely to become sucked into virtual connections instead of real ones.”


52. “Try your best not be too hard on yourself after failed attempts – look at them as learning opportunities instead & use any newfound knowledge gained going forward toward future goals.”


53. “Accept That You Can’t Do Everything On Your Own: Even if we try our hardest sometimes it won’t always end up working out; know when it’s ok (and even necessary) to ask for help instead of trying everything solo.”

Read More: 82 Uplifting Quotes From Dr. Seuss to Brighten Your Day

10 It’s Okay Not To Be Okay Funny Lines

54. “Life is like riding on a roller coaster; sometimes you’re up and sometimes you’re down, but it’s important to remember that it’s okay to not be okay.”

55. “ Even on your darkest days, keep in mind that it’s acceptable to not be okay.”

56. “It’s okay to take a break, refuel, and then come back stronger.”

57. “Take a break and give yourself some time to look after yourself; it’s all right.”

58. “Life isn’t perfect all the time, but it’s okay to experience emotions and give yourself some time to process them.”

59. “Sometimes not being okay is okay. Being human entails some of that.”

60. “ Because you are only human, it is acceptable to feel overwhelmed.”

61. “Making mistakes and forgiving yourself for them are both acceptable.”

62. “Being open to vulnerability and seeking assistance when necessary is acceptable.”

63. “It’s acceptable to take a break and engage in enjoyable activities.”

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