50 Motivational Running Quotes To Stay Strong and Fit

Being healthy is vital for leading a good life. Often, we lag and fail to maintain a healthy lifestyle. Motivational running quotes  will help you to embark on a healthy exercise regimen.

Post-pandemic, the world has witnessed an unforgiving ailment that has disrupted our lifestyle in many ways. Obesity is on the rise, with people doing Work-From-Home and staying indoors all the time.

The pandemic forced people to stay indoors, and undoubtedly it was safer to stay indoors due to the contagious infection. But a balanced life got sacrificed because going outside became impossible. It affected the health of every individual, but everyone lacked the motivation to resume a healthy routine.

You are bound to feel the energy with our well-designed motivational running quotes. It will motivate you to run and lose those unnecessary calories. It will also promote blood flow and improve your mental health.

We suggest you forward these motivational running quotes to your friends or relatives who need dire motivation to restart their exercise regime.


Best 20 Running Quotes For Motivation

1. “Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey

Running Quotes For Motivation


2. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor

3. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

4.”Running is not about being better than someone else, it’s about being better than you used to be.” – Unknown

5. “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

6. “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.” – Christopher McDougall

7. “Don’t dream of winning, train for it!” – Mo Farah

8. “Run often. Run long. But never outrun your joy of running.” – Julie Isphording

9. “A run begins the moment you forget you are running.” – Adidas

10. “Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes

11. “Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown

Running Quotes For Motivation


12. “Running is alone time that lets my brain unspool the tangles that build up over days.” – Rob Haneisen

13. “There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong

14. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher

15. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes

16. “Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage

17. “If you don’t think you were born to run, you’re not only denying history. You’re denying who you are.” – Christopher McDougall

18. “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer

19. “Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.” – Dean Karnazes

20. “Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.” – Unknown


Inspirational Running Quotes

21. “Endurance is not just the ability to bear a hard thing, but to turn it into glory.” – William Barclay

Inspirational Running Quotes


22. “The only way to define your limits is by going beyond them.” – Arthur Clarke

23. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

24. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

25. “The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism.” – Fred Lebow

26. “Running a long distance is like conducting a life. It requires pacing, patience, strategy, and an understanding of your strengths and weaknesses.” – Amby Burfoot

27. “Long-distance running is 90 percent mental and the other half is physical.” – Rich Diaz

28. “Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations.” – Dagny Scott Barrio

29. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

30. “There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have.” – Unknown

31. “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher

Inspirational Running Quotes


32. “A lot of people run a race to see who is fastest. I run to see who has the most guts.” – Steve Prefontaine

33. “Distance running is about breaking barriers, both physical and mental. It’s a testament to human determination and willpower.” – Unknown

34. “We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can find inner peace except by working, not in a self-centered way, but for the whole human family.” – Roger Bannister

35. “Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when awareness comes, it is excruciating.” – John Farrington

36. “Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also, there are those hours of clear-headedness that follow a long run.” – Monte Davis

37. “If you want to run, run a mile. If you want to experience a different life, run a marathon.” – Emil Zatopek

38. “There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen

39. “Marathons are an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it’s up to you, and only you, to make it happen.” – Lauren Fleshman

40. “Running a marathon is not an event but a way of thinking, a way of life, a way of growing.” – George Sheehan


Short Running Quotes

41. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

Short Running Quotes


42. “Runners don’t do drugs, they make their own … naturally.” – E. Neil Culbertson

43. “The long run is what puts the tiger in the cat.” – Bill Squires

44. “Success isn’t how far you got, but the distance you traveled from where you started.” – Steve Prefontaine

45. “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine

46. “There is no such thing as bad weather, just soft people.” – Bill Bowerman

Short Running Quotes


47. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” – Gatorade

48. “It’s not about speed and gold medals. It’s about refusing to be stopped.” – Amby Burfoot

49. “Your legs are not giving out. Your head is giving up. Keep going.” – Unknown

50. “The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it.” – Unknown

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